Mediterranean Chicken Wraps
Quick and healthy Mediterranean chicken wraps with Greek yogurt sauce, fresh vegetables, and herbs. Perfect for meal prep and busy weeknights.
Ingredients
- 2 cups cooked chicken breast shredded
- 4 large whole wheat wraps
- 1 cup Greek yogurt plain
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup red onion sliced
- 1/4 cup fresh parsley chopped
- 1/4 cup fresh dill chopped
- 1/2 cup feta cheese crumbled
- 1 lemon juiced
- Salt and pepper to taste
Instructions
- In a medium bowl, combine Greek yogurt, garlic powder, dried oregano, and fresh lemon juice. Whisk until smooth and creamy. Season with salt and pepper to taste.
- Heat olive oil in a large skillet over medium heat. Add cooked chicken and sprinkle with paprika. Toss to coat evenly and cook for 3-4 minutes until heated through.
- Dice cucumber into small pieces. Halve cherry tomatoes and slice red onion thinly. Chop fresh parsley and dill finely.
- Warm each wrap in a dry skillet for 30 seconds per side or microwave for 10-15 seconds.
- Lay each wrap flat and spread 2-3 tablespoons of yogurt sauce down the center. Add seasoned chicken, cucumber, tomatoes, red onion, and fresh herbs. Sprinkle with feta cheese.
- Fold the left and right sides inward, then roll tightly from bottom to top.
- Slice each wrap diagonally in half and serve immediately.
Notes
Pat vegetables dry with paper towels to prevent soggy wraps
Components can be prepared 2 days in advance - store separately until assembly
Substitute with gluten-free wraps if needed
Add avocado or roasted red peppers for extra flavor
Wraps can be stored in refrigerator for up to 2 days when wrapped individually
Components can be prepared 2 days in advance - store separately until assembly
Substitute with gluten-free wraps if needed
Add avocado or roasted red peppers for extra flavor
Wraps can be stored in refrigerator for up to 2 days when wrapped individually