Creamy Vanilla Chia Pudding
A simple, nutrient-packed breakfast that feels indulgent but is healthy and easy to make. This creamy vanilla chia pudding is rich in fiber, plant-based protein, and omega-3s, with just five basic ingredients and endless customization options.
Ingredients
- 1/4 cup chia seeds choose organic if possible
- 1 cup light coconut milk or other plant-based milk
- 1 tsp pure vanilla extract
- 1 tbsp pure maple syrup adjust to taste
- 1 pinch salt optional, enhances flavor
Instructions
- In a medium bowl, whisk together the coconut milk, vanilla extract, maple syrup, and salt until well combined.
- Add chia seeds and whisk vigorously for about 2 minutes to prevent clumping.
- Transfer to a jar or container with a lid and refrigerate for 1 hour.
- Remove from fridge and stir well to redistribute seeds evenly.
- Return to refrigerator for at least 3 more hours, preferably overnight, until thick and creamy.
Notes
For best texture, use a 4:1 liquid-to-chia seed ratio.
Use room temperature or slightly warm milk to help ingredients combine more evenly.
Customize with cocoa powder, spices, protein powder, or fruit.
Keeps in the fridge for up to 5 days and can be frozen for up to 3 months.
Stir well after defrosting if frozen, and adjust texture with a splash of milk if needed.
Great topped with berries, granola, nut butter, or layered with yogurt.